Nutrient Comparison: Boiled White Sweet Corn VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn vs Roasted Almonds:
- 1 pound of Boiled White Sweet Corn has 2.3 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 22.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled White Sweet Corn have insufficient amounts of Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 134 times more Calcium, 19.3 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 10.4 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 2.5 times more Selenium and 6.1 times more Zinc than Boiled and Drained White Sweet Corn.
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn has 1.6 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.2 times more Energy, 37.3 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4 times more Fiber and 6.3 times more Protein than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- Both Boiled and Drained White Sweet Corn as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.