Comparing Nutrients in 300 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Dried Beechnuts
Weight per 300 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
319g
Dried Beechnuts
52g
Dried Beechnuts have 6.1 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob, which is very high in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Dried Beechnuts?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Dried Beechnuts:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 3.5 times more Vitamin B1, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Beechnuts.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Dried Beechnuts:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.5 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium, 10.7 times more Zinc and 68 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Copper and 1.5 times more Manganese than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 4.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11 times more Fat, 8.2 times more Saturated Fat, 27.7 times more Omega 3 and 8.9 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein