Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Dried Beechnuts:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Dried Beechnuts:
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 14.6 times more Copper, 4 times more Iron, 9.4 times more Manganese, 4.1 times more Potassium and 9.5 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 6.1 times more Energy, 67.6 times more Fat, 50.2 times more Saturated Fat, 170 times more Omega 3, 54.4 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6