Comparing Nutrients in 300 calories White Sweet CornVS Navel Oranges
Weight per 300 calories
White Sweet Corn
349g
Navel Oranges
612g
White Sweet Corn has 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Navel Oranges?
White Sweet Corn VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Navel Oranges?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Navel Oranges:
300 calories of White Sweet Corn have 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 15.3 times more Vitamin C and 3.8 times more Vitamin E than Raw White Sweet Corn.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Raw White Sweet Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Navel Oranges:
300 calories of White Sweet Corn have 2.3 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 3.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 37.7 times more Calcium, 1.3 times more Copper and 2 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw White Sweet Corn as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 13.4 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.6 times more Sugars and 1.4 times more Fiber than Raw White Sweet Corn.
Both White Sweet Corn and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.