Lets compare vitamin content per 1 pound of White Sweet Corn vs Navel Oranges:
Raw White Sweet Corn has 2.9 times more Vitamin B1, 4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 8.7 times more Vitamin C and 2.1 times more Vitamin E than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Raw White Sweet Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for White Sweet Corn vs Navel Oranges:
Raw White Sweet Corn has 1.4 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Selenium, 15 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Navel Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw White Sweet Corn has 1.8 times more Energy, 7.9 times more Fat, 1.8 times more Omega 3, 23.6 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Sugars than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.