Nutrient Comparison: White Sweet Corn VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of White Sweet Corn versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Sweet Corn vs Navel Oranges:
- 5 ounces of White Sweet Corn have 2.9 times more Vitamin B1, 4 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B6 and 8.7 times more Vitamin C than Raw White Sweet Corn.
- Both White Sweet Corn and Navel Oranges provide similar amounts of Vitamin B2 per five ounces.
- Both Raw White Sweet Corn as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Sweet Corn vs Navel Oranges:
- 5 ounces of White Sweet Corn have 1.4 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 21.5 times more Calcium than Raw White Sweet Corn.
- Both White Sweet Corn and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of White Sweet Corn lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw White Sweet Corn as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Sweet Corn have 1.8 times more Energy, 23.6 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 3.5 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.6 times more Sugars than Raw White Sweet Corn.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw White Sweet Corn as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.