Comparing Nutrients in 300 calories White Sweet CornVS Oranges with Peel
Weight per 300 calories
White Sweet Corn
349g
Oranges with Peel
476g
White Sweet Corn has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Oranges with Peel ?
White Sweet Corn VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Oranges with Peel ?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Oranges with Peel :
300 calories of White Sweet Corn have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B6 and 14.3 times more Vitamin C than Raw White Sweet Corn.
Both White Sweet Corn and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Raw White Sweet Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Oranges with Peel :
300 calories of White Sweet Corn have 1.9 times more Magnesium, 3 times more Phosphorus and 3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 47.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Selenium and 1.5 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 9 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Fiber than Raw White Sweet Corn.
Both White Sweet Corn and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw White Sweet Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.