Nutrient Comparison: White Sweet Corn VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Oranges with Peel :
- 1 kilogram of White Sweet Corn has 2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than Raw White Sweet Corn.
- Both White Sweet Corn and Oranges with Peel provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw White Sweet Corn as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Oranges with Peel :
- 1 kilogram of White Sweet Corn has 2.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 35 times more Calcium and 1.5 times more Iron than Raw White Sweet Corn.
- Both White Sweet Corn and Oranges with Peel contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw White Sweet Corn as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Sweet Corn has 1.4 times more Energy, 12.3 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber than Raw White Sweet Corn.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw White Sweet Corn as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.