Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedVS Fresh Orange juice
Weight per 300 calories
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
417g
Fresh Orange juice
667g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Fresh Orange juice:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4 times more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 17.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Fresh Orange juice:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.7 times more Manganese, 1.9 times more Phosphorus and 6.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.9 times more Calcium, 1.4 times more Copper, 2.4 times more Potassium and 1.8 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Fresh Orange juice contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 3.8 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.2 times more Sugars and 14.7 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.