Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Fresh Orange juice:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1 and 10.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Fresh Orange juice:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.9 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus and 10.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.6 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Sugars and 9.2 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.