Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Acorn Flour
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Acorn Flour
60g
Full fat Acorn Flour has 7.8 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Acorn Flour?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Acorn Flour?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorn Flour:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2.6 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorn Flour:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.4 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium, more Sodium, 3.4 times more Zinc and 108 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.5 times more Copper, 1.3 times more Magnesium and 4 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.7 times more Fat and 2.3 times more Saturated Fat than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Acorn Flour offer comparable quantities of Energy and Omega 6 per 300 calories.