Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 9.7 times more Vitamin B1, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Acorn Flour:
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has more Sodium and 13.8 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 21.5 times more Calcium, 19.7 times more Copper, 5.5 times more Iron, 10 times more Magnesium, 31.1 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Potassium and 2.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 7.8 times more Energy, 21.1 times more Fat, 17.9 times more Saturated Fat, 8.8 times more Omega 6, 4.2 times more Carbohydrate and 3.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.