Comparing Nutrients in 300 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Dried Beechnuts
Weight per 300 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g
Dried Beechnuts
52g
Dried Beechnuts have 9 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Dried Beechnuts?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Dried Beechnuts:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Vitamin B1 and 2.7 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Dried Beechnuts:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have more Magnesium, more Phosphorus, 38.6 times more Sodium, 7 times more Zinc and 112.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Copper and 2.7 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Dried Beechnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 3.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Fat, 2.9 times more Saturated Fat, 9.4 times more Omega 3 and 3.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein