Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 3.9 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Dried Beechnuts:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have more Magnesium, more Phosphorus, 4.3 times more Sodium and 12.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 21.6 times more Copper, 11.2 times more Iron, 23.9 times more Manganese, 8.8 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9 times more Energy, 35 times more Fat, 26.1 times more Saturated Fat, 85 times more Omega 3, 27.8 times more Omega 6, 2.6 times more Carbohydrate and 2.8 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3