Comparing Nutrients in 300 calories Canned Yellow Sweet Corn with LiquidsVS Almond paste
Weight per 300 calories
Canned Yellow Sweet Corn with Liquids
492g
Almond paste
65.5g
Almond paste has 7.5 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is very high in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Almond paste?
Canned Yellow Sweet Corn With Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Sweet Corn with Liquids or Almond paste?
Lets compare vitamin content per 300 calories of Canned Yellow Sweet Corn with Liquids vs Almond paste:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Vitamin B1, 4.7 times more Vitamin B3, 34.7 times more Vitamin B5, 7.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 195.2 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.7 times more Vitamin B2 and 60.1 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Yellow Sweet Corn Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Sweet Corn with Liquids vs Almond paste:
300 calories of Canned Yellow Sweet Corn with Liquids have 1.7 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium, 2 times more Zinc and 44.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 5.7 times more Calcium, 2.2 times more Copper and 1.4 times more Manganese than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Canned Yellow Sweet Corn Solids and Liquids as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Sweet Corn with Liquids have 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.8 times more Fat, 3.8 times more Omega 3 and 3.3 times more Omega 6 than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3