Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Sweet Corn with Liquids versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Sweet Corn with Liquids vs Almond paste:
- 100 grams of Canned Yellow Sweet Corn with Liquids have 4.6 times more Vitamin B5 and 26 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 5.5 times more Vitamin B1, 27.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 451.3 times more Vitamin E than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Almond paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Sweet Corn with Liquids vs Almond paste:
- 100 grams of Canned Yellow Sweet Corn with Liquids have 5.9 times more Water than Almond paste.
- While 100 g of Almond paste contain 43 times more Calcium, 16.2 times more Copper, 4.4 times more Iron, 8.7 times more Magnesium, 10.4 times more Manganese, 5.6 times more Phosphorus, 2.3 times more Potassium, 8.4 times more Selenium and 3.8 times more Zinc than Canned Yellow Sweet Corn Solids and Liquids.
- 100 grams of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 7.5 times more Energy, 36 times more Fat, 34.1 times more Saturated Fat, 28.4 times more Omega 3, 24.6 times more Omega 6, 3.4 times more Carbohydrate, 8.7 times more Sugars, 2.8 times more Fiber and 4.6 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- 100 grams of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3 and Omega 6