Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Fresh Orange juice?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Fresh Orange juice:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.4 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 41.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Fresh Orange juice:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.2 times more Manganese, 1.8 times more Phosphorus, 137.7 times more Sodium and 4.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.5 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 2.3 times more Potassium and 1.6 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 11.2 times more Omega 6, 6.7 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Sugars and 17.5 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.