Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Fresh Orange juice:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1 and 27.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Fresh Orange juice:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 1.4 times more Iron, 4.8 times more Manganese, 2.7 times more Phosphorus, 205 times more Sodium and 6.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 1.5 times more Energy, 16.7 times more Omega 6, 1.4 times more Carbohydrate, 10 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.9 times more Sugars and 11.8 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.