Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Fresh Orange juice:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1 and 27.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Fresh Orange juice:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.4 times more Iron, 4.8 times more Manganese, 2.7 times more Phosphorus, 205 times more Sodium and 6.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Copper and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more Energy, 16.7 times more Omega 6, 1.4 times more Carbohydrate, 10 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Sugars and 11.8 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.