Partially Defatted Sunflower Seed Flour has 4.9 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Sunflower Seed Flour?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Sunflower Seed Flour:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.6 times more Vitamin B2 and 6.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 16.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Sunflower Seed Flour:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 9.6 times more Potassium, 332.5 times more Sodium and 53 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7.8 times more Calcium, 10.7 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 19.9 times more Selenium and 3.2 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.7 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.