Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Sunflower Seed Flour:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 81.7 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 31.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Sunflower Seed Flour:
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Potassium, 68.3 times more Sodium and 10.9 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 51.9 times more Copper, 24.5 times more Iron, 26.6 times more Magnesium, 29.5 times more Manganese, 15 times more Phosphorus, 97 times more Selenium and 15.5 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 4.9 times more Energy, 1.8 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Fiber and 21 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.