Comparing Nutrients in 300 calories Boiled Yellow Sweet CornVS Acorns
Weight per 300 calories
Boiled Yellow Sweet Corn
313g
Acorns
77.5g
Raw Acorns have 4 times more energy per unit of mass than Boiled and Drained Yellow Sweet Corn, which is high in comparison to other foods. Boiled Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Acorns?
Boiled Yellow Sweet Corn VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yellow Sweet Corn or Acorns?
Lets compare vitamin content per 300 calories of Boiled Yellow Sweet Corn vs Acorns:
300 calories of Boiled Yellow Sweet Corn have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin C than Acorns.
Both Boiled Yellow Sweet Corn and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Yellow Sweet Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Yellow Sweet Corn vs Acorns:
300 calories of Boiled Yellow Sweet Corn have 2.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Zinc and 10.6 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.1 times more Copper and 2 times more Manganese than Boiled and Drained Yellow Sweet Corn.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Yellow Sweet Corn as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yellow Sweet Corn have 2.1 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.9 times more Fat, 3.9 times more Saturated Fat and 1.9 times more Omega 6 than Boiled and Drained Yellow Sweet Corn.
Both Boiled Yellow Sweet Corn and Acorns offer comparable quantities of Energy per 300 calories.