Nutrient Comparison: Boiled Yellow Sweet Corn VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Acorns:
- 1 kilogram of Boiled Yellow Sweet Corn has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Acorns:
- 1 kilogram of Boiled Yellow Sweet Corn has 1.2 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 13.7 times more Calcium, 12.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8 times more Manganese and 2.5 times more Potassium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4 times more Energy, 15.9 times more Fat, 15.7 times more Saturated Fat, 7.8 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Yellow Sweet Corn.