Nutrient Comparison: Boiled Yellow Sweet Corn VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Acorns:
- 100 grams of Boiled Yellow Sweet Corn have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Acorns:
- 100 grams of Boiled Yellow Sweet Corn have 1.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 13.7 times more Calcium, 12.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8 times more Manganese and 2.5 times more Potassium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4 times more Energy, 15.9 times more Fat, 15.7 times more Saturated Fat, 7.8 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Yellow Sweet Corn.