Nutrient Comparison: Boiled Yellow Sweet Corn VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Sweet Corn versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Sweet Corn vs Acorns:
- 7 ounces of Boiled Yellow Sweet Corn have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B2, 3.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Yellow Sweet Corn as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Sweet Corn vs Acorns:
- 7 ounces of Boiled Yellow Sweet Corn have 1.2 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 12.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8 times more Manganese and 2.5 times more Potassium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4 times more Energy, 15.9 times more Fat, 15.7 times more Saturated Fat, 7.8 times more Omega 6, 1.9 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Yellow Sweet Corn.