Raw Acorns have 4.8 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is high in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Acorns?
Boiled Frozen Sweet Yellow Corn Kernels VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Acorns?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Acorns:
300 calories of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Frozen sweet yellow Corn kernels and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Acorns:
300 calories of Boiled Frozen sweet yellow Corn kernels have 2.8 times more Iron, 2.2 times more Magnesium, 4.8 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Zinc and 13.2 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.7 times more Copper and 1.8 times more Manganese than Boiled Frozen sweet yellow Corn kernels, drained.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen sweet yellow Corn kernels have 2.3 times more Carbohydrate and 2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 7.5 times more Fat, 6.3 times more Saturated Fat and 3.1 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Acorns offer comparable quantities of Energy per 300 calories.