Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Acorns:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Acorns:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 1.2 times more Zinc and 2.8 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 13.7 times more Calcium, 12.9 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 8.6 times more Manganese and 2.3 times more Potassium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.8 times more Energy, 35.6 times more Fat, 30.1 times more Saturated Fat, 14.9 times more Omega 6, 2.1 times more Carbohydrate and 2.4 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 6