Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oil Roasted Almonds
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared , which is very high in comparison to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 6.2 times more Vitamin B1, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5, 9.8 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 47.1 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.1 times more Potassium and 184.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.5 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium and 2.9 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 8.1 times more Carbohydrate, 3.8 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.3 times more Fat, 5.1 times more Saturated Fat and 5.5 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.