Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 324.6 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oil Roasted Almonds:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 26.8 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 72.8 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 15.2 times more Magnesium, 20 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 6.9 times more Energy, 70.7 times more Fat, 35.4 times more Saturated Fat, 38.1 times more Omega 6, 1.8 times more Sugars, 5 times more Fiber and 7 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.