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Comparing Nutrients in 1 kilogram Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Almond paste

Macros Ratio

Protein Fat Carbs

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
12%
7%
81%
Almond paste
8%
52%
40%
1 kg ▼

Macro Nutrients

30.3%880kcal
Energy
158%4580kcal
880 kcalvs4580 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.04%7.8g
Fat
286%277g
7.8 gvs277 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.7%1.2g
Saturated Fat
82%26.3g
1.2 gvs26.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.88%0.11g
Omega 3
124%2g
0.11 gvs2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.55g
Omega 6
328%55.8g
3.55 gvs55.8 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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159%207g
Carbohydrate
368%478g
207 gvs478 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34.5%25g
Sugars
500%363g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs363 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.14%3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.8g
Glucose
NA
3.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.5g
Sucrose
NA
16.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g
Fiber
126%48g
21 gvs48 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30g
Protein
161%90g
30 gvs90 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

11%100μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
100 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg
Vitamin B1
68.3%0.82mg
Thiamine
0.83 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.3%0.68mg
Vitamin B2
318%4.14mg
Riboflavin
0.68 mgvs4.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg
Vitamin B3
89%14.2mg
Niacin, nicotinic acid, niacinamide
17.4 mgvs14.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72.2%3.6mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
3.6 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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129%1.68mg
Vitamin B6
27.7%0.36mg
Pyridoxine
1.68 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg
Vitamin B9
183%730μg
Folates and Folic Acid
360 μgvs730 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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71%64mg
Vitamin C
1.1%1mg
Ascorbic acid
64 mgvs1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg
Vitamin E
903%135mg
Tocopherols and Tocotrienols
0.8 mgvs135 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
172%1720mg
40 mgvs1720 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg
Copper
504%4.54mg
0.36 mgvs4.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.65%146μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
146 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52.5%4.2mg
Iron
200%16mg
4.2 mgvs16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg
Magnesium
310%1300mg
180 mgvs1300 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53.5%1.23mg
Manganese
372%8.56mg
1.23 mgvs8.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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100%700mg
Phosphorus
369%2580mg
700 mgvs2580 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.6%2130mg
Potassium
92%3140mg
2130 mgvs3140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
76.4%42μg
7 μgvs42 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg
Sodium
6%90mg
30 mgvs90 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.5%3.8mg
Zinc
135%15mg
3.8 mgvs15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.3%750g
Water
3.8%141g
750 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Almond paste:
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Almond paste:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: