Lets compare vitamin content per 1 kilogram of Almond paste vs Boiled Frozen sweet yellow Corn kernels:
Almond paste has 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 35 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B3 per 1 kg.
Both Almond paste as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almond paste vs Boiled Frozen sweet yellow Corn kernels:
Almond paste has 57.3 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 5.5 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
Almond paste has 5.7 times more Energy, 41.4 times more Fat, 25.5 times more Saturated Fat, 22.1 times more Omega 3, 18 times more Omega 6, 2.5 times more Carbohydrate, 11.8 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Almond paste as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.