Almond paste has 5.7 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Frozen sweet yellow Corn kernels?
Almond Paste VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Almond paste have 34.2 times more Vitamin E than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.1 times more Vitamin B1, 5.2 times more Vitamin B3, 7.6 times more Vitamin B5, 15.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 197.9 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Frozen sweet yellow Corn kernels:
300 calories of Almond paste have 10.1 times more Calcium and 1.7 times more Copper than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.7 times more Iron, 1.7 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Zinc and 30.9 times more Water than Almond paste.
Both Almond paste and Boiled Frozen sweet yellow Corn kernels contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
Both Almond paste as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.3 times more Fat, 3.9 times more Omega 3, 3.2 times more Omega 6 and 2.1 times more Sugars than Boiled Frozen sweet yellow Corn kernels.
While 300 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 2.3 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3