Comparing Nutrients in 300 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On CobVS Dried Butternuts
Weight per 300 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob
319g
Dried Butternuts
49g
Dried Butternuts have 6.5 times more energy per unit of mass than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob, which is very high in comparison to other foods. Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Dried Butternuts?
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Dried Butternuts:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3 times more Vitamin B1, 3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 9.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Dried Butternuts:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.9 times more Potassium, 1.3 times more Zinc and 142.7 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Copper, 1.3 times more Magnesium, 7.1 times more Manganese and 3.8 times more Selenium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Dried Butternuts contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Selenium
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 12.1 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.8 times more Fat, 133.9 times more Omega 3 and 15.3 times more Omega 6 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate