Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Dried Butternuts:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 17.7 times more Calcium, 9.8 times more Copper, 6.6 times more Iron, 8.2 times more Magnesium, 46.2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 24.6 times more Selenium and 5 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.9 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.5 times more Energy, 77 times more Fat, 11.5 times more Saturated Fat, 871.8 times more Omega 3, 99.8 times more Omega 6, 1.7 times more Fiber and 8 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3 and Omega 6