Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Red Kidney Beans
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.5 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Red Kidney Beans:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Red Kidney Beans:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 129.9 times more Sodium and 29.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.7 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 5.8 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10 times more Omega 3 and 2.2 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.