Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Brazilnuts
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Brazilnuts
45.5g
Dried Brazilnuts have 8.8 times more energy per unit of mass than Canned Corn With Red And Green Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Corn With Red And Green Peppers with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Brazilnuts:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 20.1 times more Vitamin B2, 28.3 times more Vitamin B3, 21.3 times more Vitamin B5, 8.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 110.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Brazilnuts:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2.9 times more Iron, 2 times more Potassium, 1016.3 times more Sodium and 199.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 363.6 times more Selenium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 13.6 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.9 times more Fat, 21.6 times more Saturated Fat and 11 times more Omega 6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.