Comparing Nutrients in 300 calories Canned Corn With Red And Green Peppers with LiquidsVS Fresh Orange juice
Weight per 300 calories
Canned Corn With Red And Green Peppers with Liquids
400g
Fresh Orange juice
667g
Canned Corn With Red And Green Peppers with Liquids have 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Canned Corn With Red And Green Peppers with Liquids
Canned Corn With Red And Green Peppers With Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn With Red And Green Peppers with Liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Corn With Red And Green Peppers with Liquids vs Fresh Orange juice:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 6.8 times more Vitamin B1, 1.5 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
300 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Corn With Red And Green Peppers with Liquids vs Fresh Orange juice:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 208.2 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Calcium, 2.2 times more Potassium and 1.9 times more Water than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers with Liquids and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Corn With Red And Green Peppers with Liquids have 2 times more Protein than Fresh Orange juice.
Both Canned Corn With Red And Green Peppers with Liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.