Comparing Nutrients in 300 calories Fresh Orange juiceVS Cornsalad
Weight per 300 calories
Fresh Orange juice
667g
Cornsalad
1429g
Fresh Orange juice has 2.1 times more energy per 100g than Cornsalad. It has low energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cornsalad?
Fresh Orange Juice VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cornsalad?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cornsalad:
300 calories of Fresh Orange juice have 2.1 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 76.1 times more Vitamin A, 1.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 14.6 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Cornsalad provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Orange juice as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cornsalad:
300 kcal of Raw Cornsalad contain 7.4 times more Calcium, 6.5 times more Copper, 23.4 times more Iron, 2.5 times more Magnesium, 54.9 times more Manganese, 6.7 times more Phosphorus, 4.9 times more Potassium, 19.3 times more Selenium, 25.3 times more Zinc and 2.3 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Cornsalad.
While 300 kcal of Raw Cornsalad contain 6.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cornsalad offer comparable quantities of Energy per 300 calories.