Nutrient Comparison: Fresh Orange juice VS Cornsalad per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cornsalad:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cornsalad.
- While 100 g of Raw Cornsalad contain 35.5 times more Vitamin A, 2.9 times more Vitamin B2 and 6.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cornsalad provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cornsalad:
- 100 g of Raw Cornsalad contain 3.5 times more Calcium, 3 times more Copper, 10.9 times more Iron, 25.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cornsalad contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Cornsalad lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.9 times more Carbohydrate than Cornsalad.
- While 100 g of Raw Cornsalad contain 2.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Cornsalad provide inadequate amounts of Energy in 100 grams.