Nutrient Comparison: Fresh Orange juice VS Cornsalad per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cornsalad:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cornsalad.
- While 7 oz of Raw Cornsalad contain 35.5 times more Vitamin A, 2.9 times more Vitamin B2 and 6.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cornsalad provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- 7 ounces of Cornsalad have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cornsalad:
- 7 oz of Raw Cornsalad contain 3.5 times more Calcium, 3 times more Copper, 10.9 times more Iron, 25.6 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 11.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cornsalad contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Cornsalad lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.9 times more Carbohydrate than Cornsalad.
- While 7 oz of Raw Cornsalad contain 2.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Cornsalad provide inadequate amounts of Energy in seven ounces.