Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn With Red And Green Peppers with Liquids versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn With Red And Green Peppers with Liquids vs Fresh Orange juice:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.1 times more Vitamin B1 and 5.7 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn With Red And Green Peppers with Liquids vs Fresh Orange juice:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 347 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn With Red And Green Peppers with Liquids has 1.7 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.