Dried Beechnuts have 1.6 times more energy per unit of mass than Yellow Unenriched Degermed Cornmeal, which is very high in comparison to other foods. Yellow Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Dried Beechnuts?
Yellow Unenriched Degermed Cornmeal VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Yellow Unenriched Degermed Cornmeal as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Dried Beechnuts:
300 calories of Yellow Unenriched Degermed Cornmeal have more Magnesium and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.7 times more Copper, 1.4 times more Iron, 5 times more Manganese and 4.6 times more Potassium than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Yellow Unenriched Degermed Cornmeal as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Unenriched Degermed Cornmeal have 3.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 18.4 times more Fat, 16.7 times more Saturated Fat, 54.6 times more Omega 3 and 14.6 times more Omega 6 than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein