Dried Butternuts have 1.7 times more energy per unit of mass than Yellow Unenriched Degermed Cornmeal, which is very high in comparison to other foods. Yellow Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Dried Butternuts?
Yellow Unenriched Degermed Cornmeal VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Dried Butternuts?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Dried Butternuts:
300 kcal of Dried Butternuts contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B5
Both Yellow Unenriched Degermed Cornmeal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Dried Butternuts:
300 kcal of Dried Butternuts contain 3.6 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 22.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Yellow Unenriched Degermed Cornmeal as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Unenriched Degermed Cornmeal have 10.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 19.7 times more Fat, 263.5 times more Omega 3, 25.2 times more Omega 6 and 2.1 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate