Comparing Nutrients in 300 calories Boiled Young Cowpeas VS Red Kidney Beans
Weight per 300 calories
Boiled Young Cowpeas
309g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled and Drained Young Cowpeas , which is high in comparison to other foods. Boiled Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Red Kidney Beans?
Boiled Young Cowpeas VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Cowpeas or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Cowpeas vs Red Kidney Beans:
300 calories of Boiled Young Cowpeas have more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin C and 16.5 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Young Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Young Cowpeas vs Red Kidney Beans:
300 calories of Boiled Young Cowpeas have 5.4 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Selenium, 1.3 times more Zinc and 22.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.7 times more Iron and 2.3 times more Phosphorus than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Cowpeas have 5.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Omega 3 and 2 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Young Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.