Nutrient Comparison: Boiled Young Cowpeas VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Cowpeas versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Cowpeas vs Red Kidney Beans:
- 5 ounces of Boiled Young Cowpeas have more Vitamin A and 4.8 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 6.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Young Cowpeas .
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Young Cowpeas vs Red Kidney Beans:
- 5 ounces of Boiled Young Cowpeas have 1.5 times more Calcium and 6.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.3 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Young Cowpeas .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Cowpeas have 1.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Energy, 5.3 times more Omega 3, 3 times more Carbohydrate, 3 times more Fiber and 7.1 times more Protein than Boiled and Drained Young Cowpeas .
- Both Boiled and Drained Young Cowpeas as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.