Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Almond paste
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Almond paste
65.5g
Almond paste has 3.5 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is very high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Almond paste?
Cooked Frozen Young Cowpeas With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Almond paste:
300 calories of Cooked Frozen Young Cowpeas with Salt have 11.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 9.2 times more Vitamin B6, 6.8 times more Vitamin B9, 90.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Vitamin B2 and 12.9 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Almond paste:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium, 93.6 times more Sodium and 3.4 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Calcium than Boiled Frozen Young Cowpeas , drained with Salt.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Young Cowpeas with Salt have 2 times more Omega 3, 1.7 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 12 times more Fat, 10 times more Omega 6 and 2.3 times more Sugars than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6