Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas with Salt vs Almond paste:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 26 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 45.1 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas with Salt vs Almond paste:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 1.3 times more Iron and 26.8 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 7.5 times more Calcium, 2.5 times more Copper, 2.6 times more Magnesium and 2.1 times more Phosphorus than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Almond paste contain similar levels of Manganese, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 1.3 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 3.5 times more Energy, 42 times more Fat, 15 times more Saturated Fat, 1.7 times more Omega 3, 35.1 times more Omega 6, 2 times more Carbohydrate and 8.1 times more Sugars than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6