Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas with Salt vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.8 times more Vitamin B2, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 6 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas with Salt vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 23 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.6 times more Copper, 1.7 times more Manganese and 2.7 times more Potassium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 1.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.4 times more Energy, 75.8 times more Fat, 32.7 times more Saturated Fat, 14.7 times more Omega 3, 115.7 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Frozen Young Cowpeas , drained with Salt.
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6