Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Cowpeas with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Cowpeas with Salt vs Dried Beechnuts:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.8 times more Vitamin B2, 4.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 6 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Cowpeas with Salt vs Dried Beechnuts:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 23 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Copper, 1.7 times more Manganese and 2.7 times more Potassium than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.4 times more Energy, 75.8 times more Fat, 32.7 times more Saturated Fat, 14.7 times more Omega 3, 115.7 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Frozen Young Cowpeas , drained with Salt.
- 5 ounces of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6