Comparing Nutrients in 300 calories Frozen Young Cowpeas VS Oil Roasted Almonds
Weight per 300 calories
Frozen Young Cowpeas
216g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.4 times more energy per unit of mass than Frozen Young Cowpeas , Unprepared, which is very high in comparison to other foods. Frozen Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Oil Roasted Almonds?
Frozen Young Cowpeas VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Young Cowpeas or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Young Cowpeas vs Oil Roasted Almonds:
300 calories of Frozen Young Cowpeas have 11.6 times more Vitamin B1, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 30.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Young Cowpeas , Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Young Cowpeas vs Oil Roasted Almonds:
300 calories of Frozen Young Cowpeas have 2.8 times more Iron, 1.6 times more Manganese, 2.8 times more Potassium, 3.8 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Calcium than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Oil Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Young Cowpeas have more Omega 3, 6.2 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18 times more Fat, 5.2 times more Saturated Fat and 18.4 times more Omega 6 than Frozen Young Cowpeas , Unprepared.
Both Frozen Young Cowpeas and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Young Cowpeas provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3